Exercise for your stomach

People are likely to do more exercises, stomach, than any other type of activity. Everyone wants to have a flat belly. We are often asked about the best abdominal exercises. We will give you some examples of abdominal exercises, but the key to the exercise is done regularly, preferably every day.

Do these exercises slowly. Keep your ABS. Remember to breathe.

One of the best exercises for your stomach to start a traditional crunch. It really works the abdominal muscles. Moments are one of the best abdominal exercises you can do.

Traditional Tread

1.

First, lie on your back on the floor with your hands behind your head.
2.

Curl the shoulders and forward until the top of the spine lifts from the floor. JSC contract muscles when you lift your shoulders.
3.

Hold for two seconds, before returning to the starting position.
4.

A 10 - 15 representatives of these exercises in the stomach.

The traditional abdominal crunch is the best exercise you can do.

Butterfly Tread

1.

Suppose that the crisis situation, with your knees but relaxed at the sides. Put feet together.
2.

Keep feet together throughout this work. Perform the same way as traditional crunch. To increase the difficulty of moving the legs closer to your buttocks (bottom).
3.

Hold for two seconds, before returning to the starting position.
4.

A 10 - 15 representatives.

Kosimov Tread

1.

Suppose that the starting positions for the traditional crunch. Bend your knees slightly to take the strain on your lower back.
2.

Curl in the same direction. Tighten the abdominal muscles.
3.

Hold for two seconds, before returning to the starting position.
4.

A 10 - 15 representatives.
5.

Then repeat this exercise on the other side.

In the corner, and above the knees are also good exercises to try to stomach.

Convolve

1.

Lie on back with knees bent and hands at your sides.
2.

Slide your hands on his legs, lifted his head and torso, as it is done. Focus on the abdominal muscles as you do.
3.

Hold for two seconds, before returning to the starting position.
4.

A 10 - 15 representatives.

Knee Up

1.

Lie on back with both knees bent, thighs are perpendicular to the ground and your knees are parallel to the ground. Your knees are in the air.
2.

Curl your hips so your knees reach a chest. Tighten the abdominal muscles as you bring your knees to your chest.
3.

Hold for two seconds, before returning to the starting position.
4.

A 10 - 15 representatives.

Another exercise that the stomach is recommended to cross.

Cross

1.

Lie on the floor and place your hands behind your head. Bend the right knee with your feet flat on the ground. Bend the left knee so that your ankle rests on the knee is bent.
2.

The purpose of your right elbow to left knee, the contracting your abdominal muscles as you do.
3.

Hold for two seconds, before returning to the starting position.
4.

A 10 - 15 representatives.
5.

Then repeat this exercise with a stomach, the other leg.

How do you feel your ABS is becoming stronger, you can increase the number of representatives that you are doing. Make sure you keep your contract during the ABS exercise of the stomach in order to obtain maximum benefits.
If you want your work seriously ABS, May, you may want to consider sitting with a personal trainer. Personal Trainer, you can display more exercises of the stomach, and you the best abdominal exercise for you.